Cadence

Your coach. Your files.

Cadence is an AI-powered training journal for self-coached athletes. It writes periodized strength and endurance programs around your goal, critiques the work you actually log, and keeps every byte of your training history as plain Markdown in your own iCloud Drive.

GET IT ON THE APP STORE →

Bring your own coach

Multi-week programs tailored to your goal, experience, equipment, and constraints
Written critiques of any logged workout, with per-day revisions you approve individually
Rebuild a block, plan the next one, or rework a single day — in plain language

Log without friction

Set-by-set logging with weight, reps, and reps-in-reserve
“Last time” recall on every movement, plus a built-in rest timer
How-to guides and video for every exercise

See the work add up

Weekly sessions, sets, and volume at a glance
Benchmark trend charts for 1RMs, race times, and bodyweight
Apple Health sync — import runs and rides, export completed workouts

Your data is yours — actually

No account. No subscription. No analytics. No backend. AI runs on your own Anthropic or OpenAI API key, so you pay only for what you use — and if you ever delete the app, your training history is still just… files.